Bo Borgerson 19:08 row
3,304
Meters
19:08.4
Time
2:53.7
Pace
167
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 106 |
May 08, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 3,304 | 2:53.7 | 67 | 529 | 19 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 19:08.4 | 701 | 2:57.1 | 63 | 516 | 20 |
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Workout Graph
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