Ivan Saric Seated Row 10 Reps
451
Work kg-m
0:19.8
Time
170 lb
Set Ave
203 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 58 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:08.8 |
October 09, 2025 18:58:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 203 lb | 58 Kg-m | 24in | :01.2 | 79 |
| 2 | 189 lb | 52 Kg-m | 24in | :00.9 | 79 |
| 3 | 185 lb | 53 Kg-m | 24in | :00.9 | 79 |
| 4 | 178 lb | 47 Kg-m | 22in | :00.8 | 84 |
| 5 | 166 lb | 43 Kg-m | 22in | :00.8 | 84 |
| 6 | 157 lb | 41 Kg-m | 22in | :00.8 | 84 |
| 7 | 165 lb | 45 Kg-m | 24in | :00.9 | 84 |
| 8 | 154 lb | 37 Kg-m | 20in | :00.8 | 84 |
| 9 | 150 lb | 39 Kg-m | 22in | :00.9 | 84 |
| 10 | 148 lb | 37 Kg-m | 22in | :00.8 | 84 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/09/25 | 143 lb | 171 lb | 331 Kg-m |
| 10/09/25 | 170 lb | 203 lb | 451 Kg-m |
| 10/09/25 | 164 lb | 182 lb | 426 Kg-m |
| 10/02/25 | 138 lb | 147 lb | 351 Kg-m |
| 10/02/25 | 154 lb | 162 lb | 401 Kg-m |
| 10/02/25 | 166 lb | 179 lb | 453 Kg-m |