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Ivan Saric Seated Row 10 Reps

426

Work kg-m

0:19.3

Time

164 lb

Set Ave

182 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor59
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:08.7

October 09, 2025 18:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 181 lb 49 Kg-m 24in :01.1 81
2 182 lb 48 Kg-m 22in :00.9 82
3 174 lb 46 Kg-m 22in :00.8 82
4 166 lb 45 Kg-m 24in :00.9 82
5 166 lb 42 Kg-m 22in :00.8 87
6 164 lb 43 Kg-m 22in :00.8 87
7 161 lb 42 Kg-m 22in :00.8 87
8 157 lb 38 Kg-m 20in :00.8 87
9 150 lb 39 Kg-m 22in :00.9 87
10 139 lb 35 Kg-m 22in :00.9 87

Set History

Date Ave Set Max Rep Work
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m