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Ivan Saric Seated Row 5 Reps

234

Work kg-m

0:10.0

Time

176 lb

Set Ave

214 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor54
Average Drive Length23in
Average Drive Time:00.9
Time Under Tension0:04.5

September 01, 2025 14:02:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 23 Kg-m 20in :01.1 82
2 214 lb 58 Kg-m 24in :01.0 81
3 198 lb 54 Kg-m 24in :00.8 81
4 189 lb 49 Kg-m 22in :00.8 79
5 182 lb 50 Kg-m 24in :00.8 81

Set History

Date Ave Set Max Rep Work
09/21/25 171 lb 190 lb 209 Kg-m
09/21/25 199 lb 214 lb 284 Kg-m
09/21/25 165 lb 207 lb 212 Kg-m
09/18/25 191 lb 202 lb 245 Kg-m
09/18/25 200 lb 218 lb 255 Kg-m
09/18/25 193 lb 206 lb 265 Kg-m
09/18/25 187 lb 200 lb 247 Kg-m
09/18/25 192 lb 198 lb 270 Kg-m
09/04/25 202 lb 209 lb 301 Kg-m
09/04/25 200 lb 215 lb 290 Kg-m
09/04/25 190 lb 210 lb 250 Kg-m
09/04/25 199 lb 211 lb 277 Kg-m
09/04/25 211 lb 224 lb 319 Kg-m
09/01/25 195 lb 208 lb 257 Kg-m
09/01/25 201 lb 218 lb 270 Kg-m
09/01/25 198 lb 207 lb 263 Kg-m
09/01/25 197 lb 221 lb 267 Kg-m
09/01/25 176 lb 214 lb 234 Kg-m
08/28/25 194 lb 211 lb 257 Kg-m
08/28/25 199 lb 216 lb 285 Kg-m
08/28/25 207 lb 222 lb 289 Kg-m
08/28/25 205 lb 218 lb 288 Kg-m
08/28/25 200 lb 206 lb 269 Kg-m
08/24/25 184 lb 208 lb 256 Kg-m
08/24/25 195 lb 212 lb 298 Kg-m
08/24/25 192 lb 210 lb 252 Kg-m
08/24/25 192 lb 200 lb 267 Kg-m
08/24/25 177 lb 183 lb 235 Kg-m
08/16/25 180 lb 197 lb 252 Kg-m
08/16/25 185 lb 196 lb 266 Kg-m
08/16/25 173 lb 185 lb 236 Kg-m
08/16/25 153 lb 187 lb 194 Kg-m
08/16/25 176 lb 184 lb 229 Kg-m