Ivan Saric Seated Row 5 Reps
256
Work kg-m
0:09.5
Time
184 lb
Set Ave
208 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 54 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.5 |
August 24, 2025 18:03:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 208 lb | 61 Kg-m | 25in | :01.1 | 86 |
| 2 | 187 lb | 53 Kg-m | 24in | :00.9 | 90 |
| 3 | 174 lb | 46 Kg-m | 22in | :00.8 | 90 |
| 4 | 171 lb | 45 Kg-m | 22in | :00.8 | 90 |
| 5 | 181 lb | 51 Kg-m | 24in | :00.9 | 94 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/24/25 | 184 lb | 208 lb | 256 Kg-m |
| 08/24/25 | 195 lb | 212 lb | 298 Kg-m |
| 08/24/25 | 192 lb | 210 lb | 252 Kg-m |
| 08/24/25 | 192 lb | 200 lb | 267 Kg-m |
| 08/24/25 | 177 lb | 183 lb | 235 Kg-m |
| 08/16/25 | 180 lb | 197 lb | 252 Kg-m |
| 08/16/25 | 185 lb | 196 lb | 266 Kg-m |
| 08/16/25 | 173 lb | 185 lb | 236 Kg-m |
| 08/16/25 | 153 lb | 187 lb | 194 Kg-m |
| 08/16/25 | 176 lb | 184 lb | 229 Kg-m |