Sign Up

Ivan Saric Seated Row 5 Reps

229

Work kg-m

0:13.0

Time

176 lb

Set Ave

184 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor113
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:06.2

August 16, 2025 17:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 179 lb 49 Kg-m 24in :01.4 0
2 184 lb 48 Kg-m 22in :01.2 0
3 176 lb 44 Kg-m 22in :01.2 0
4 178 lb 45 Kg-m 22in :01.2 0
5 165 lb 43 Kg-m 22in :01.2 0

Set History

Date Ave Set Max Rep Work
08/28/25 194 lb 211 lb 257 Kg-m
08/28/25 199 lb 216 lb 285 Kg-m
08/28/25 207 lb 222 lb 289 Kg-m
08/28/25 205 lb 218 lb 288 Kg-m
08/28/25 200 lb 206 lb 269 Kg-m
08/24/25 184 lb 208 lb 256 Kg-m
08/24/25 195 lb 212 lb 298 Kg-m
08/24/25 192 lb 210 lb 252 Kg-m
08/24/25 192 lb 200 lb 267 Kg-m
08/24/25 177 lb 183 lb 235 Kg-m
08/16/25 180 lb 197 lb 252 Kg-m
08/16/25 185 lb 196 lb 266 Kg-m
08/16/25 173 lb 185 lb 236 Kg-m
08/16/25 153 lb 187 lb 194 Kg-m
08/16/25 176 lb 184 lb 229 Kg-m