Ivan Saric 4x500m/4:00r row
2,000
Meters
5:41.2
Time
1:25.3
Pace
210
Calories
172
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:41.2 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 169 |
January 09, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 2,000 | 1:25.3 | 564 | 2240 | 36 | 172 |
| 1:25.3 | 500 | 1:25.3 | 564 | 2240 | 36 | 169 |
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 36 | 173 |
| 1:25.4 | 500 | 1:25.4 | 562 | 2233 | 36 | 174 |
| 1:24.8 | 500 | 1:24.8 | 574 | 2275 | 37 | 175 |
| r2,012 |
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Workout Graph
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