Ivan Saric v25c/1:00r...12 BikeErg
6,121
Meters
9:10.0
Time
1:29.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 21:10.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| RPM | 94 |
| Revolution Count | 1343 |
| Power/kg | 4.37 |
| Drag Factor | 119 |
March 22, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 6,121 | 1:29.8 | 482 | 1960 | 94 | 160 | |
| 0:39.6 | 464 | 1:25.3 | 563 | 2237 | 100 | 142 | |
| r: 1:00 | 359 | ||||||
| 0:45.8 | 511 | 1:29.6 | 486 | 1972 | 94 | 151 | |
| r: 1:00 | 390 | ||||||
| 0:45.4 | 508 | 1:29.3 | 490 | 1987 | 94 | 156 | |
| r: 1:00 | 333 | ||||||
| 0:45.4 | 507 | 1:29.5 | 487 | 1977 | 94 | 159 | |
| r: 1:00 | 262 | ||||||
| 0:45.5 | 508 | 1:29.5 | 487 | 1976 | 94 | 161 | |
| r: 1:00 | 347 | ||||||
| 0:45.6 | 509 | 1:29.5 | 487 | 1975 | 95 | 163 | |
| r: 1:00 | 260 | ||||||
| 0:46.7 | 516 | 1:30.5 | 472 | 1924 | 94 | 164 | |
| r: 1:00 | 284 | ||||||
| 0:47.1 | 519 | 1:30.7 | 468 | 1911 | 93 | 164 | |
| r: 1:00 | 274 | ||||||
| 0:46.0 | 512 | 1:29.8 | 483 | 1960 | 94 | 167 | |
| r: 1:00 | 314 | ||||||
| 0:48.7 | 530 | 1:31.8 | 451 | 1852 | 92 | 165 | |
| r: 1:00 | 265 | ||||||
| 0:48.2 | 526 | 1:31.6 | 455 | 1865 | 92 | 168 | |
| r: 1:00 | 242 | ||||||
| 0:46.0 | 512 | 1:29.8 | 483 | 1960 | 94 | 169 | |
| r: 1:00 | 48 | ||||||
| r3,378 |
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Workout Graph
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