Ivan Saric 4x500m/4:00r row
2,000
Meters
5:42.9
Time
1:25.7
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 21:42.9 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 161 |
January 18, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 2,000 | 1:25.7 | 556 | 2212 | 35 | 137 |
| 1:25.9 | 500 | 1:25.9 | 552 | 2200 | 35 | 128 |
| 1:25.9 | 500 | 1:25.9 | 552 | 2200 | 36 | 138 |
| 1:25.8 | 500 | 1:25.8 | 554 | 2207 | 36 | 145 |
| 1:25.3 | 500 | 1:25.3 | 564 | 2240 | 36 | 140 |
| r1,666 |
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Workout Graph
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