Ivan Saric v8:00/3:00r...4 row
6,004
Meters
20:00.0
Time
1:39.9
Pace
501
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 32:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 142 |
June 24, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,004 | 1:39.9 | 351 | 1506 | 27 | |
| 8:00.0 | 2,346 | 1:42.3 | 327 | 1425 | 26 | |
| r: 3:00 | 316 | |||||
| 6:00.0 | 1,787 | 1:40.7 | 342 | 1478 | 27 | |
| r: 3:00 | 208 | |||||
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 28 | |
| r: 3:00 | 236 | |||||
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 31 | |
| r: 3:00 | 385 | |||||
| r1,145 |
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Workout Graph
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