Ivan Saric v1000m/2:39r...3 SkiErg
3,000
Meters
11:56.4
Time
1:59.4
Pace
199
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:45.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 485 |
| Drag Factor | 102 |
February 24, 2022 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 40 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 40 | |
| r: 2:39 | 32 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 40 | |
| r: 2:59 | 15 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 41 | |
| r: 3:11 | 15 | |||||
| r62 |
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Workout Graph
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