Ivan Saric 3x1609m/3:00r row
4,827
Meters
16:03.5
Time
1:39.8
Pace
402
Calories
177
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:03.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 145 |
February 09, 2022 14:11:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,827 | 1:39.8 | 352 | 1511 | 25 | 177 |
| 5:21.0 | 1,609 | 1:39.7 | 353 | 1513 | 25 | 173 |
| 5:21.5 | 1,609 | 1:39.9 | 351 | 1507 | 26 | 178 |
| 5:20.9 | 1,609 | 1:39.7 | 353 | 1514 | 25 | 183 |
| r687 |
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Workout Graph
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