Ivan Saric 4000m row
4,000
Meters
15:18.1
Time
1:54.7
Pace
273
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 141 |
January 03, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 20 | 136 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | 125 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 128 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 20 | 135 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 20 | 136 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 20 | 139 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 20 | 143 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 20 | 145 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 21 | 144 |
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Workout Graph
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