Ivan Saric 4000m row
4,000
Meters
15:17.0
Time
1:54.6
Pace
277
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 144 |
January 02, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 20 | 144 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | 131 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 137 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 20 | 139 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 21 | 148 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 20 | 148 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 20 | 149 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 21 | 153 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 21 | 152 |
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Workout Graph
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