Ivan Saric 4x500m/4:00r row
2,000
Meters
5:55.4
Time
1:28.8
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 21:55.4 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 159 |
January 02, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 2,000 | 1:28.8 | 499 | 2017 | 32 | 154 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 31 | 171 |
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 32 | 159 |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 32 | 157 |
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 34 | 129 |
| r1,753 |
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Workout Graph
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