Ivan Saric v4:00/2:00r...3 row
5,460
Meters
18:00.0
Time
1:38.9
Pace
463
Calories
174
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 22:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 147 |
April 24, 2020 19:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,460 | 1:38.9 | 362 | 1545 | 25 | 174 | |
| 4:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 27 | 167 | |
| r: 2:00 | 242 | ||||||
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 25 | 172 | |
| r: 2:00 | 174 | ||||||
| 8:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 25 | 180 | |
| r416 |
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Workout Graph
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