Ivan Saric 3000m row
3,000
Meters
11:10.6
Time
1:51.7
Pace
216
Calories
138
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 145 |
October 22, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 20 | 138 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 131 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 20 | 133 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 20 | 139 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 20 | 136 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 20 | 147 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 20 | 147 |
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Workout Graph
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