Ivan Saric v500m/2:30r...5 row
1,500
Meters
4:03.6
Time
1:21.2
Pace
171
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 11:03.6 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 164 |
July 31, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,500 | 1:21.2 | 654 | 2549 | 38 | |
| 1:21.5 | 500 | 1:21.5 | 647 | 2525 | 37 | |
| r: 2:30 | 342 | |||||
| 1:05.7 | 400 | 1:22.1 | 632 | 2474 | 37 | |
| r: 2:00 | 199 | |||||
| 0:49.1 | 300 | 1:21.8 | 639 | 2498 | 37 | |
| r: 1:30 | 185 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:00 | 111 | |||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| r837 |
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