Ivan Saric v250m/0:30r...6 row
5,250
Meters
17:19.9
Time
1:39.0
Pace
453
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 22:19.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 151 |
July 04, 2026 16:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 5,250 | 1:39.0 | 360 | 1568 | 28 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 37 | |
| r: 0:30 | 83 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 30 | |
| r: 0:45 | 98 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1584 | 29 | |
| r: 1:00 | 59 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1498 | 27 | |
| r: 1:15 | 84 | |||||
| 4:09.3 | 1,250 | 1:39.7 | 353 | 1545 | 28 | |
| r: 1:30 | 153 | |||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1539 | 28 | |
| r477 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw