Ivan Saric 4x10:00/2:00r row
10,157
Meters
40:00.0
Time
1:58.1
Pace
697
Calories
132
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,402 |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 131 |
June 15, 2026 19:51:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157 | 1:58.1 | 212 | 1045 | 22 | 132 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1050 | 22 | 130 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 22 | 134 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 22 | 133 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 22 | 132 |
| r245 |
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Workout Graph
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