Ivan Saric v804m/r...3 row
3,218
Meters
10:30.7
Time
1:37.9
Pace
282
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 10:30.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 145 |
June 11, 2026 12:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 3,218 | 1:37.9 | 372 | 1609 | 29 | 169 |
| 2:44.9 | 804 | 1:42.5 | 325 | 1440 | 28 | 147 |
| 5:04.6 | 1,609 | 1:34.6 | 413 | 1749 | 31 | 178 |
| 2:41.2 | 805 | 1:40.1 | 349 | 1518 | 29 | 178 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg