Ivan Saric v6:00/1:00r...5 row
5,376
Meters
25:30.0
Time
2:22.2
Pace
318
Calories
115
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 37:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 117 |
June 01, 2026 19:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,376 | 2:22.2 | 121 | 748 | 24 | 115 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 640 | 26 | 115 | |
| r: 1:00 | 14 | ||||||
| 4:30.0 | 1,091 | 2:03.7 | 185 | 946 | 25 | 128 | |
| r: 5:00 | 594 | ||||||
| 4:30.0 | 1,032 | 2:10.8 | 156 | 840 | 24 | 119 | |
| r: 5:00 | 450 | ||||||
| 4:30.0 | 1,076 | 2:05.4 | 177 | 906 | 25 | 123 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,014 | 2:57.5 | 63 | 520 | 22 | 98 | |
| r1,094 |
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Workout Graph
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