Ivan Saric 10x1:00/0:20r row
3,023
Meters
10:00.0
Time
1:39.2
Pace
263
Calories
158
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 13:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 138 |
June 01, 2026 18:33:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1578 | 21 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1260 | 13 | 134 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 15 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 17 | 150 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 19 | 155 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 21 | 163 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1620 | 21 | 161 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 25 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 27 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 168 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 31 | 176 |
| r372 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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