Ivan Saric v804m/r...3 row
3,218
Meters
11:47.8
Time
1:49.9
Pace
240
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:47.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 139 |
June 01, 2026 18:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,218 | 1:49.9 | 263 | 1220 | 25 | 138 |
| 2:59.9 | 804 | 1:51.8 | 250 | 1180 | 24 | 128 |
| 5:51.3 | 1,609 | 1:49.1 | 269 | 1239 | 26 | 142 |
| 2:56.6 | 805 | 1:49.6 | 265 | 1223 | 25 | 143 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg