Ivan Saric v500m/r...10 row
5,000
Meters
17:06.0
Time
1:42.6
Pace
418
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,101 |
| Overall Time | 18:26.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 142 |
May 31, 2026 15:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 5,000 | 1:42.6 | 324 | 1466 | 22 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1444 | 15 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| r: 0:20 | 25 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1335 | 15 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 31 | |
| r: 0:20 | 28 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1330 | 15 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:20 | 29 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1328 | 15 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | |
| r: 0:20 | 19 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1279 | 15 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| r101 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g