Ivan Saric 500m row
500
Meters
4:30.9
Time
4:30.9
Pace
27
Calories
88
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 83 |
October 11, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 500 | 4:30.9 | 18 | 360 | 23 | 88 |
| 0:54.5 | 100 | 4:32.5 | 17 | 359 | 24 | 103 |
| 0:54.1 | 200 | 4:30.5 | 18 | 360 | 23 | 87 |
| 0:52.2 | 300 | 4:21.0 | 20 | 367 | 24 | 76 |
| 0:55.6 | 400 | 4:38.0 | 16 | 356 | 23 | |
| 0:54.5 | 500 | 4:32.5 | 17 | 359 | 23 |
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Workout Graph
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