Ivan Saric 3000m row
3,000
Meters
11:52.2
Time
1:58.7
Pace
207
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 143 |
September 05, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 20 | 125 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 122 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 20 | 120 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 20 | 126 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 20 | 127 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 20 | 125 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 20 | 130 |
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Workout Graph
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