Ivan Saric 4x4:00/3:00r row
4,214
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 141 |
August 21, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1115 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r894 |
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Workout Graph
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