Ivan Saric 4x4:00/4:00r row
4,826
Meters
16:00.0
Time
1:39.4
Pace
414
Calories
165
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 146 |
August 21, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,826 | 1:39.4 | 356 | 1524 | 28 | 165 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 28 | 160 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 28 | 164 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 28 | 166 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 29 | 172 |
| r2,185 |
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Workout Graph
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