Ivan Saric 4:00 row
433
Meters
4:00.0
Time
4:37.1
Pace
21
Calories
76
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 75 |
August 17, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 433 | 4:37.1 | 16 | 356 | 38 | 76 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 36 | 73 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 39 | 77 |
| 3:00.0 | 103 | 4:51.2 | 14 | 348 | 38 | 81 |
| 4:00.0 | 119 | 4:12.1 | 22 | 375 | 41 | 73 |
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Workout Graph
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