Ivan Saric 20:00 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 138 |
August 09, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 23 | 144 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 147 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 141 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | 149 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 145 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 142 |
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Workout Graph
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