Ivan Saric v400m/3:13r...12 row
4,800
Meters
18:34.8
Time
1:56.1
Pace
336
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 43:50.0 |
| Overall Distance | 4,968 |
| Overall Time | 1:02:24.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 141 |
August 01, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,800 | 1:56.1 | 224 | 1069 | 25 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 26 | |
| r: 3:13 | 13 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:58 | 14 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:25 | 16 | |||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 25 | |
| r: 3:15 | 12 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 26 | |
| r: 3:54 | 13 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:33 | 12 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:34 | 14 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:17 | 16 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 26 | |
| r: 6:07 | 13 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 26 | |
| r: 4:10 | 16 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:51 | 14 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:33 | 15 | |||||
| r168 |
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Workout Graph
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