Ivan Saric v400m/4:40r...12 row
4,800
Meters
18:46.2
Time
1:57.3
Pace
333
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 43:22.0 |
| Overall Distance | 4,968 |
| Overall Time | 1:02:08.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 140 |
July 25, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 4,800 | 1:57.3 | 217 | 1046 | 25 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 25 | |
| r: 4:40 | 16 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:05 | 12 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 24 | |
| r: 4:08 | 10 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:16 | 8 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:06 | 14 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:51 | 12 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 26 | |
| r: 3:55 | 14 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 25 | |
| r: 3:31 | 15 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 26 | |
| r: 7:09 | 29 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:24 | 11 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 25 | |
| r: 3:16 | 22 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 26 | |
| r: 0:01 | 5 | |||||
| r168 |
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Workout Graph
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