Ivan Saric 4x4000m/2:00r row
16,000
Meters
1:03:28.4
Time
1:59.0
Pace
1072
Calories
126
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196 |
| Overall Time | 1:11:28.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 145 |
July 07, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.4 | 16,000 | 1:59.0 | 208 | 1014 | 20 | 126 |
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 20 | 124 |
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1014 | 20 | 125 |
| 15:52.1 | 4,000 | 1:59.0 | 208 | 1014 | 20 | 128 |
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1015 | 20 | 127 |
| r196 |
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Workout Graph
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