Ivan Saric 4x4:00/3:00r row
4,208
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
145
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 143 |
June 23, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,208 | 1:54.0 | 236 | 1111 | 23 | 145 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | 141 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 143 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 153 |
| r905 |
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Workout Graph
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