Ivan Saric v10:00/2:00r...4 row
7,086
Meters
25:00.0
Time
1:45.8
Pace
547
Calories
171
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 31:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 145 |
May 28, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,086 | 1:45.8 | 295 | 1315 | 22 | 171 | |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 20 | 161 | |
| r: 2:00 | 31 | ||||||
| 7:30.0 | 2,125 | 1:45.8 | 295 | 1314 | 22 | 171 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 24 | 177 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 26 | 176 | |
| r103 |
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Workout Graph
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