Alfred Bisschop v8:00/3:00r...4 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
178
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 06, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 27 | 178 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 26 | 173 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 179 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 182 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 181 | |
| r: 3:00 | 14 | ||||||
| r85 |
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Workout Graph
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