Alfred Bisschop 7x5:00/2:00r row
7,950
Meters
35:00.0
Time
2:12.0
Pace
479
Calories
154
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 49:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 94 |
February 13, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,950 | 2:12.0 | 152 | 822 | 24 | 154 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 118 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 160 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 164 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 166 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 181 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 149 |
| r287 |
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Workout Graph
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