Alfred Bisschop 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
184
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
January 28, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 24 | 145 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 24 | 128 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 25 | 124 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 25 | 145 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 833 | 24 | 154 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 26 | 174 |
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Workout Graph
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