Alfred Bisschop 6x4:00/2:00r row
5,626
Meters
24:00.0
Time
2:07.9
Pace
382
Calories
164
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
November 18, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,626 | 2:07.9 | 167 | 874 | 24 | 164 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 145 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 164 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 161 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 162 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 175 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 177 |
| r1,443 |
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Workout Graph
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