Alfred Bisschop 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
187
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
January 15, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 167 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 25 | 143 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 25 | 160 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 26 | 172 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 25 | 177 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 25 | 184 |
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Workout Graph
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