Alfred Bisschop 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
177
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
January 13, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 24 | 150 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 24 | 128 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 24 | 139 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 23 | 154 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 24 | 159 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 25 | 172 |
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Workout Graph
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