Alfred Bisschop v1:00/1:00r...7 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
280
Calories
164
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
November 19, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 26 | 164 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 126 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 178 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 176 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 176 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 1:00 | 178 | ||||||
| r870 |
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Workout Graph
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