Alfred Bisschop 10x1:00/1:00r row
2,527
Meters
10:00.0
Time
1:58.7
Pace
232
Calories
151
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
November 12, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 26 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 156 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 164 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 164 |
| r1,616 |
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Workout Graph
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