Alfred Bisschop 4x7:00/1:00r row
6,828
Meters
28:00.0
Time
2:03.0
Pace
441
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 139 |
January 21, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,828 | 2:03.0 | 188 | 946 | 26 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 25 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 25 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 26 | |
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 27 | |
| r340 |
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Workout Graph
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