Alfred Bisschop 6x4:00/1:00r row
5,672
Meters
24:00.0
Time
2:06.9
Pace
314
Calories
164
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
November 20, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,672 | 2:06.9 | 171 | 888 | 25 | 164 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 142 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 162 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 169 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 177 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 180 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 155 |
| r156 |
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Workout Graph
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