Alfred Bisschop 4x8:00/2:00r row
7,846
Meters
32:00.0
Time
2:02.3
Pace
510
Calories
177
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 138 |
February 09, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,846 | 2:02.3 | 191 | 957 | 25 | 177 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 23 | 153 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 25 | 179 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 26 | 187 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 27 | 189 |
| r679 |
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Workout Graph
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