Alfred Bisschop 8x5:00/2:00r row
9,686
Meters
40:00.0
Time
2:03.8
Pace
624
Calories
171
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
January 15, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,686 | 2:03.8 | 184 | 933 | 26 | 171 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 135 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 170 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 177 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 179 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | 183 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 184 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 189 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 151 |
| r135 |
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Workout Graph
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