Alfred Bisschop v1000m/1:00r...9 row
5,000
Meters
19:58.2
Time
1:59.8
Pace
259
Calories
183
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
March 06, 2018 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 25 | 183 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 144 | |
| r: 1:00 | 10 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 180 | |
| r: 1:00 | 9 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 187 | |
| r: 1:00 | 5 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 188 | |
| r: 1:00 | 3 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 188 | |
| r: 1:00 | 5 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 189 | |
| r: 1:00 | 5 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 190 | |
| r: 1:00 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 190 | |
| r: 1:00 | 7 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 192 | |
| r: 1:00 | 4 | ||||||
| r61 |
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Workout Graph
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