Alfred Bisschop v1000m/1:00r...12 row

5,000

Meters

20:27.7

Time

2:02.7

Pace

256

Calories

174

Heart Rate

Rest Distance107
Rest Time12:00.0
Overall Distance5,107
Overall Time32:27.7
Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count501

February 28, 2018 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:27.7 5,000 2:02.7 189 950 25 174
4:31.9 1,000 2:15.9 139 779 20 133
r: 1:00 11
1:06.5 300 1:50.8 257 1184 26 172
r: 1:00 14
1:05.1 300 1:48.5 274 1243 29 175
r: 1:00 14
1:05.8 300 1:49.6 265 1213 27 178
r: 1:00 5
1:05.6 300 1:49.3 268 1221 27 180
r: 1:00 4
1:06.2 300 1:50.3 261 1196 26 178
r: 1:00 11
1:05.9 300 1:49.8 264 1209 25 182
r: 1:00 3
1:06.6 300 1:51.0 256 1180 26 182
r: 1:00 6
1:06.3 300 1:50.5 259 1192 26 181
r: 1:00 9
1:06.7 300 1:51.1 255 1176 27 183
r: 1:00 12
1:06.0 300 1:50.0 263 1205 26 184
r: 1:00 7
4:54.9 1,000 2:27.4 109 675 22 162
r: 1:00 11
r107

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Workout Graph

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